I started a new workout yesterday. I’ve been needing to strengthen my core, and I’ve been having some back pain, so I went over to filled fitness and checked out the best lower back exercises for strength and some of their tips have really helped me out so far. Their best chest exercises were also useful as was the guide on how to squat. I’m squatting and deadlifting 4 days a week every other workout. I usually bench press twice a week too. I’ve been doing this for two weeks and have been seeing some pretty good strength gains so far.